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battling harmful cognitions|behaviors?

You're not alone.
If you're feeling overwhelmed by difficult thoughts or are concerned about your conduct, there is support available.

  • Reach out to a trusted friend or family member for support and understanding.
  • Consider talking to a therapist or counselor who specializes in helping individuals manage these challenges.
  • Many online resources offer information and support groups for people facing similar circumstances.

Remember, it takes courage to seek support. You deserve to feel supported.

Support for Those Affected By 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please know that you are not alone. The Resource for Help with Sexual Violence is available 24/7 to provide confidential assistance. Trained counselors are ready to give a listening ear, resources, and emotional courage. You can reach them by calling 1-800-656-HOPE. Remember, healing is possible and help is at hand.

Seeking Support : Childhelp USA 1-800-422-4453

If you or someone you are aware of is experiencing abuse, please call for help. Childhelp USA is a reliable resource offering guidance 24/7. Their hotline number, 1-800-422-4453, provides a safe and secure space to discuss your worries.

Remember, you are not alone. Childhelp USA is here to listen and offer comfort. Please take action today.

RAINN: A Dedicated Line for Support

You are not alone. If you or someone you know has experienced sexual violence, please reach out for help. The Rape, Abuse & Incest National Network (RAINN) is here to offer helpful guidance. You can call their dedicated hotline at 1-800-656-HOPE. Their skilled advocates are available around the clock to listen and provide secure support.

Additionally, you can access virtual resources and details on RAINN's website: https://www.rainn.org.

Remember that there are individuals that care about you, and and desire to lend a helping hand.

It's easy to experience isolated, but remember that are no such situations where individuals doesn't care for you being you. Don't hesitateto seek help should you require supportguidance or someone to talk to..

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